An 8 week course in Mindfulness Meditation
Learn skilful ways to :
This course is based on the work of Jon Kabat-Zinn and others in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) using Mindfulness in secular settings to improve mental health and wellbeing. Mindfulness can help you to develop a more spacious and relaxed relationship with yourself and your life. It can also help you to build a sense of stability and resilience in a changing world. For more information, see my article on Mindfulness.
Next courses commencing Thurs 6th May and Tues 7th September at Wesley College, Henbury, Bristol. Cost: £235 (includes 8 x 2 hour sessions, a one-day out of town retreat , workbook and audio materials). Fee can be paid in 2 instalments if preferred.
Bookings and further details: phone Chris Bowles at Breathing Space Personal Growth Ltd, 0117 3732168, or visit http:www.breathing-space.biz
(Chris is a qualified personal development facilitator & stress management coach and trainer. She has completed Teacher Development Training with the University of Bangor Centre for Mindfulness, and has run a number of Mindfulness courses privately and within the NHS)